Read about the Acne Diet to find out more about the importance of the glycemic index.
Food List
Rating
Glycemic Index
Bakery Products
Pound cake
Low
54
Danish pastry
Medium
59
Muffin (unsweetened)
Medium
62
Cake, tart
Medium
65
Muffin (unsweetened)
Medium
62
Cake, angel
Medium
67
Croissant
Medium
67
Waffles
High
76
Doughnut
High
76
Beverages
Soya milk
Low
30
Apple juice
Low
41
Carrot juice
Low
45
Pineapple juice
Low
46
Grapefruit juice
Low
48
Orange juice
Low
52
Biscuits
Digestives
Medium
58
Shortbread
Medium
64
Water biscuits
Medium
65
Ryvita
Medium
67
Wafer biscuits
High
77
Rice cakes
High
77
Breads
Multi grain bread
Low
48
Whole grain
Low
50
Pita bread, white
Medium
57
Pizza, cheese
Medium
60
Hamburger bun
Medium
61
Rye-flour bread
Medium
64
Whole meal bread
Medium
69
White bread
High
71
White rolls
High
73
Baguette
High
95
Breakfast Cereals
All-Bran
Low
42
Porridge, non instant
Low
49
Oat bran
Medium
55
Muesli
Medium
56
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