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Diet

Read about the Acne Diet to find out more about the importance of the glycemic index.

Food List
Rating
Glycemic Index

Bakery Products

Pound cake
Low
54

Danish pastry
Medium
59

Muffin (unsweetened)
Medium
62

Cake, tart
Medium
65

Muffin (unsweetened)
Medium
62

Cake, angel
Medium
67

Croissant
Medium
67

Waffles
High
76

Doughnut
High
76

Beverages

Soya milk
Low
30

Apple juice
Low
41

Carrot juice
Low
45

Pineapple juice
Low
46

Grapefruit juice
Low
48

Orange juice
Low
52

Biscuits

Digestives
Medium
58

Shortbread
Medium
64

Water biscuits
Medium
65

Ryvita
Medium
67

Wafer biscuits
High
77

Rice cakes
High
77

Breads

Multi grain bread
Low
48

Whole grain
Low
50

Pita bread, white
Medium
57

Pizza, cheese
Medium
60

Hamburger bun
Medium
61

Rye-flour bread
Medium
64

Whole meal bread
Medium
69

White bread
High
71

White rolls
High
73

Baguette
High
95

Breakfast Cereals

All-Bran
Low
42

Porridge, non instant
Low
49

Oat bran
Medium
55

Muesli
Medium
56

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